Yesterday was REALLY hard. Really.
I spent the whole day feeling down, upset, annoyed, angry and agitated. Not good (for me or my family). But, I did get through it, so another day complete without the smokes.
In a few hours, I'll have been smoke free for a week. Do I feel better for it? Physically, yes, very much so. Mentally, not so much, but that'll come (I hope!).
As they say, one day at a time.